![]() SummaryĪdded sugar consumption increases heart disease risk factors such as obesity, high blood pressure, and inflammation. This means that one sugary drink a day can bring you close to the recommended daily limit for added sugar. Just one 12-ounce (473-ml) can of soda contains 39 grams of sugar, which equates to 8% of your daily calorie consumption, based on a 2,000-calorie diet ( 14). In the same study, more than eight servings per week of sugar-sweetened beverages were associated with increased stroke risk ( 10). Not only does increased sugar intake increase cardiovascular risk, but it can also increase risk of stroke ( 10). High-sugar diets have been associated with an increased risk of many diseases, including heart disease, the number one cause of death worldwide ( 8, 10, 11).Įvidence suggests that high-sugar diets can lead to obesity and inflammation as well as high triglycerides, blood sugar, and blood pressure levels - all of which are risk factors for heart disease ( 12).Īdditionally, consuming too much sugar, especially from sugar-sweetened drinks, has been linked to atherosclerosis, a disease characterized by fatty, artery-clogging deposits ( 13).Ī study in over 25,877 adults found that individuals who consumed more added sugar had a greater risk of developing heart disease and coronary complications compared to individuals who consumed less added sugar ( 10). SummaryĬonsuming too much added sugar, especially from sugary beverages, increases your risk of weight gain and can lead to visceral fat accumulation.Ģ. Research shows that consuming sugary beverages is associated with weight gain and increased risk of type 2 diabetes ( 7, 8).Īlso, drinking a lot of sugar-sweetened beverages is linked to an increased amount of visceral fat, a kind of deep belly fat associated with conditions like diabetes and heart disease ( 9). ![]() ![]() In other words, sugary beverages don’t curb your hunger, making it easy to quickly consume a high number of liquid calories. Sugar-sweetened drinks like sodas, juices, and sweet teas are loaded with fructose, a type of simple sugar.Ĭonsuming fructose increases your hunger and desire for food more than glucose, the main type of sugar found in starchy foods ( 5).Īdditionally, animal studies show that excessive fructose consumption may cause resistance to leptin, an important hormone that regulates hunger and tells your body to stop eating ( 6). There's even a "This is fine" Funko Pop.Obesity rates are rising worldwide, and evidence suggests that added sugar - often from sugar-sweetened beverages - is a major contributor to obesity ( 4). A crowd-funded project on Kickstarter to make a Question Hound plushie continues to sell out. Adult Swim paid him to use his art for a handful of cartoon bumpers that aired on the network. Green says he's grateful that, through merch and licensing deals, the meme's success has helped make him enough money to allow him to continue drawing for a living. But, I like to say, we're not just accepting it, but working past it, trying to grow from it." ![]() "I've still got plenty of people telling me they've gotten comfort from that dog," he said. He says his job these days is about fighting the fire. And the comic just ended up writing itself after that." "I was just like, is this OK or am I doing good? Am I supposed to ignore everything else? It kind of feels like you just have to ignore all the insanity around you like a burning house. "That was my feeling at the time - of worrying if this was the right choice," he added. "I'd been trying to get my anti-depressants right and taking the meds," he said. Green was 25 and focusing on his mental health when he drew the famed "On Fire" strip. ![]() The canine character - whose name is Question Hound - has also been Green's conduit for the artist's own state of mind. The Indicator from Planet Money Who Let The Doge(coin) Out? ![]()
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